- Latest Release -
If you can worry, stress out, obsess, focus on anxious thoughts, etc. you also carry within you the hidden ability to meditate.
In this simple, yet powerful, guide to meditation you will learn how to unlock this hidden power within yourself and create a new state of habitual positivity and peace.
Using the easy methods you will learn in this book you will be able to change old negative habits into new positive and constructive habits through the practice of meditation.
Some of the benefits of meditation include:
* Increased creativity
* Lower blood pressure
* Higher self-esteem
* Better memory
* Concentration and focus
* Positivity and happiness
A great easy to follow guide for those new to meditation, those who have tried to meditate in the past but have found it too difficult, and even those who already meditate but are looking for a fresh perspective.