“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”-C.G. Jung . A mandala is a symbol of wholeness and the Self. This mandala was created by the great Swiss psychologist C.G. Jung and can be found in The Red Book. .
Mandalas are great tools to use in meditation. Drawing or coloring them yourself can help you find focus and reduce stress. I’ll be publishing an If You Can Worry, You Can Meditate Mandala Coloring Book soon and will let you all know when its available. Until then, keep meditating!